Tuesday 25 June 2013

Tofu Stir Fry

Now this is an amazing snack. For those who are watching their weight like me, this is a filling and healthy dish. You can snack on this or use this as a side dish for noodles or fried rice. I used just 2 main ingredients to make this recipe and this can be made in a jiffy. So here it is.

Ingredients:

Tofu - 100 gms
Spring Onions - 1 bunch
Cornmeal - 1 tbsp
Chilli Flakes - 1 tsp
Garlic mince - 1 tbsp
Salt - as per requirement
Soya sauce - 1 tbsp
Chilli sauce - 1 tbsp
Tomato ketchup - 2 tbsp

Method:
Make a paste by mixing cornmeal, salt and chilli flakes. Apply this on  both the sides of Tofu and  pan fry it. Keep it aside.


In a pan, add oil. Add minced garlic and spring onions. After a couple of minutes add soya, chilli and tomato sauces.

Once the sauces fry for a minute, add the tofu which was pan fried with marinade.



Make a paste by mixing cornmeal, salt and chilli flakes. Apply this on  both the sides of Tofu and  pan fry it. Keep it aside.
In a pan, add oil. Add minced garlic and spring onions. After a couple of minutes add soya, chilli and tomato sauces.
Once the sauces fry for a minute, add the tofu which was pan fried with marinade.
Mix well and adjust the thickness by adding water mixed with corn flour. I prefer it dry.
Serve hot with noodles or fried rice. It can be had as a snack as well.





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